Weigh In record (no journal entry) for 14 October 2017
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1460 kcal
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Fat: 42.75g | Prot: 98.38g | Carbs: 126.03g.
Breakfast: Cafezinho, Fazenda Bela Vista Queijo Minas Padrão, Quaker Farelo de Aveia, Banana Nanica, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Contra-filé, Contra-filé, Skol Cerveja, Skol Cerveja. Dinner: Yakult Leite Fermentado, Mel, Mirtilos, Vigor Iogurte Grego sem Açúcar. Snacks/Other: Fazenda Bela Vista Leite Integral, Quest Nutrition Whey. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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