Weigh In record (no journal entry) for 14 October 2017
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69.3 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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989 kcal
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Fat: 41.65g | Prot: 44.18g | Carbs: 109.91g.
Breakfast: Sütaş Eski Kaşar, Domatesler, Şekersiz Çay, Sucuklu Yumurta. Dinner: Pınar Light Yoğurt, Fırında Patates, Filiz Kepekli Makarna. Snacks/Other: Centro Küp Gofret Kakaolu, Fındıklı, Beypazarı Maden Suyu, Nektarin, Kahvemo Menengiç Kahvesi. more...
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1791 kcal
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Exercise:
RPM - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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gonulesenturk's Weight History
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