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Tweede PTSK meting
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98.9 kg
Lost so far: 9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1984 kcal
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Fat: 83.49g | Prot: 135.81g | Carbs: 135.42g.
Breakfast: Lidl Rijstwafel, Cottage Cheese. Lunch: Lidl Steak Tartaar, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Tomaten, Cottage Cheese, Komkommer (met Schil), Tonijn in Water (uit Blik). Dinner: Bonne Maman Creme Brulee, Zwarte Olijven, AH Fuet, AH Excellent Serranoham 12 Maanden Gerijpt, Lidl Carpaccio, Gekookte Mosselen. Snacks/Other: Blond Bier, Amstel Radler, Bittergarnituur. more...
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Losing 0.6 kg a Week
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