Weigh In record (no journal entry) for 14 October 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2003 kcal
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Fat: 73.34g | Prot: 106.90g | Carbs: 221.70g.
Breakfast: Boiled Egg, White Rice, Tempeh, Ultra Milk Susu UHT Rasa Stroberi. Lunch: White Rice, Ultra Milk Susu UHT Rasa Stroberi, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Boiled Egg, Indomie Mi Goreng Rasa Soto, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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Gaining 0.9 kg a Week
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