Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
26 Apr 12
johnpersico's Journal, 26 Apr 12
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2012
67.9 kg
Lost so far:
0 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2012:
1854 kcal
Fat: 50.59g | Prot: 36.56g | Carbs: 326.89g.
Breakfast:
Bananas, Coffee with Sugar.
Lunch:
egg rolls.
Dinner:
Root Beer.
Snacks/Other:
culvers french fries, gatorade, Trail Mix Granola Bars.
more...
2498 kcal
Exercise:
Running - 11/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 10.8 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History