Weigh In record (no journal entry) for 14 October 2017
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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929 kcal
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Fat: 39.75g | Prot: 53.91g | Carbs: 93.39g.
Breakfast: Lindt Шоколад с Апельсином. Dinner: Огурец (с Кожурой), Жареная или Запеченная Курица, Гречка Вареная. more...
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Losing 4.2 kg a Week
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