whoisaha's Journal, 14 Oct 17

Weigh In record (no journal entry) for 14 October 2017

74 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1825 kcal

Fat: 88.34g | Prot: 197.21g | Carbs: 52.17g. Breakfast: 餛飩湯. Dinner: 牛排（瘦肉）, 炒雞蛋（整個）. Snacks/Other: 雜錦堅果, 無糖豆漿. more...

2347 kcal

Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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whoisaha's Weight History