Weigh In record (no journal entry) for 14 October 2017
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75 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1495 kcal
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Fat: 34.55g | Prot: 79.84g | Carbs: 222.95g.
Breakfast: Prisma Томат Розовый, Авокадо, Огурец (с Кожурой), Болгарский Перец, Вареное Яйцо, Чечевица. Lunch: Котлета Рыбная, Русский продукт Суп Грибной с Вермишелью. Dinner: Яблоко Голден. more...
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Gaining 0.3 kg a Week
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ryabkova.1993's Weight History
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