Weigh In record (no journal entry) for 14 October 2017
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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355 kcal
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Fat: 14.27g | Prot: 16.20g | Carbs: 46.11g.
Breakfast: Mulino Bianco Cornetto Integrale, Cappuccino. Lunch: Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Zucchine. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Cavolfiore. more...
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Losing 3.5 kg a Week
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sasimarmo's Weight History
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