gngn's Journal, 23 Jan 08

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Weigh In record (no journal entry) for 23 January 2008

89 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 January 2008:

660 kcal

Fat: 12.55g | Prot: 13.08g | Carbs: 125.92g. Breakfast: pancake syrup , pancake. Lunch: Lettuce salad , potato and Carrot and onion (cooked with fat added). Snacks/Other: Lettuce salad. more...

2581 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, sit up - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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gngn's Journal, 23 Jan 08

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