Weigh In record (no journal entry) for 26 April 2012
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97.0 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1169 kcal
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Fat: 78.36g | Prot: 54.06g | Carbs: 59.99g.
Breakfast: atkins daybreak, coffee, cream. Lunch: Mountain berry sugar free preserves, smart balance peanut butter, mission tortilla carb. Dinner: mozzarella, great value pizza sauce, red bell pepper, onion, ham, pepperoni, carb krunchers. Snacks/Other: fried cheese stick. more...
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Losing 9.5 kg a Week
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