LCAB77's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

67.3 kg Lost so far: 6.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

453 kcal

Fat: 35.44g | Prot: 20.24g | Carbs: 8.01g. Breakfast: Falsa Nutella, Brownies Low Carb, Masa de Almendras para Tortitas 🥞 o Gofres, Café Descafeinado, Terraviva Mix Brotes, Aguacate. more...

2567 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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LCAB77's Journal, 14 Oct 17

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LCAB77's Weight History