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LCAB77
Journal
14 Oct 17
LCAB77's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
67.3 kg
Lost so far:
6.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
453 kcal
Fat: 35.44g | Prot: 20.24g | Carbs: 8.01g.
Breakfast:
Falsa Nutella, Brownies Low Carb, Masa de Almendras para Tortitas 🥞 o Gofres, Café Descafeinado, Terraviva Mix Brotes, Aguacate.
more...
2567 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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LCAB77's Weight History
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