melodySokino's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

89.7 kg Lost so far: 13.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1112 kcal

Fat: 54.75g | Prot: 70.56g | Carbs: 73.81g. Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Kräuterfrischkäse, Aldi Eiweißbrot (50g). Lunch: Dinner Gold Thai Curry Hähnchen. Dinner: Cocktailtomaten, Aldi Eiweißbrot (50g), Kräuterfrischkäse, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Wasser. more...

2256 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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melodySokino's Journal, 14 Oct 17

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melodySokino's Weight History