Weigh In record (no journal entry) for 14 October 2017
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99.5 kg
Lost so far: 12.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1439 kcal
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Fat: 72.13g | Prot: 120.08g | Carbs: 64.27g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Shake. Lunch: Çoban Salatası, Dost Ayran, Adana Kebap. Dinner: Sütaş Ayran, Mevsim Salata, Dana Kavurma. Snacks/Other: Herbalife Protein Bar. more...
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Losing 2.8 kg a Week
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ismail öz's Weight History
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