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down closer to goal
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 231.43g | Prot: 153.62g | Carbs: 96.40g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: almonds, peanuts, summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: Low Carb Breakfast Quiche, cole slaw, skippy peanut butter, water. Snacks/Other: orange sherbert, corned beef, peanuts, almonds, water. more...
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3948 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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CoachKaz's Weight History
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