Weigh In record (no journal entry) for 14 October 2017
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51.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1857 kcal
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Fat: 130.85g | Prot: 142.13g | Carbs: 300.24g.
Breakfast: 愛之味 鮪魚罐頭, 肉鬆, 有殼花生（不吃殼）, 毛豆, 奇異果, 芝司樂 (Cheesedale) 起士片, 吐司, 核桃, 枸杞蛋, 鯖魚. Dinner: 金針菇, 貢丸, 甜不辣, 豬肉牛肉香腸, 米血糕, 雞腿. Snacks/Other: 香蕉, 優格, 蘋果（去皮）, 無籽葡萄, 柚子. more...
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Losing 3.5 kg a Week
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Sharon0822's Weight History
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