Weigh In record (no journal entry) for 14 October 2017
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1369 kcal
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Fat: 68.83g | Prot: 52.97g | Carbs: 144.34g.
Breakfast: 水煮蛋, 光泉 鮮乳. Lunch: 菜包, 火鍋. Snacks/Other: 海綿蛋糕, 7-11 中村芋泥捲, 柚子, 椰奶, 芭樂. more...
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Losing 4.9 kg a Week
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ying1014's Weight History
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