Weigh In record (no journal entry) for 14 October 2017
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2092 kcal
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Fat: 96.02g | Prot: 101.71g | Carbs: 135.90g.
Breakfast: 7-11 大熱拿鐵, 馬可先生 起司雜糧土司. Lunch: 爭鮮 味增湯, 飯, 高麗菜, 炸豬排（麵包糠或麵粉）. Dinner: 烤豬排骨（带醬）, 拉麵. more...
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Losing 0.7 kg a Week
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