Weigh In record (no journal entry) for 14 October 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1651 kcal
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Fat: 55.66g | Prot: 97.96g | Carbs: 190.07g.
Breakfast: Арахис, Варенье, Жито Хлеб, Домик в деревне Молоко 3,2%, Сыр Гауда, Каша Пшенная на Воде. Lunch: Рис Вареный, Мираторг Котлета из Говядины, Гороховый Суп. Dinner: Молокозавод Петропавловский Кефир 1%, Творог 9%. more...
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Gaining 3.5 kg a Week
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mmarryami's Weight History
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