Weigh In record (no journal entry) for 13 October 2017
|
77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1164 kcal
|
Fat: 56.87g | Prot: 74.75g | Carbs: 97.61g.
Breakfast: Suco de Limão. Lunch: Ovo Cozido, Filé de Frango Grelhado, Cenouras, Pepino (com Casca), Tomates, Alface. Dinner: Pães de Hambúrguer ou Cachorro Quente, Banana-da-Terra Madura Fervida, Queijo Coalho, Ovo Mexido. Snacks/Other: Jandira Castanha do Pará, Suco Verde. more...
|
|
2286 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geisa Mendes's Weight History
|