Weigh In record (no journal entry) for 14 October 2017
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74.7 kg
Lost so far: 4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2072 kcal
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Fat: 92.67g | Prot: 26.84g | Carbs: 293.28g.
Breakfast: Perkedel Jagung, Bakwan, Kerupuk Makanan Ringan, Mangga, Nasi Goreng. Lunch: Kerupuk Beras, Kerupuk Makanan Ringan, Telur Rebus Lunak, Pepaya. Snacks/Other: Keripik Singkong. more...
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2047 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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