Weigh In record (no journal entry) for 13 October 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1069 kcal
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Fat: 28.85g | Prot: 77.49g | Carbs: 126.53g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Ovo, Cafezinho, Suco de Limão. Lunch: Arroz Integral, Carne de Panela. Dinner: Yakult Leite Fermentado, Fazenda Bela Vista Queijo Minas Padrão, Cafezinho. Snacks/Other: Nestlé Leite em Pó, Banana Nanica, Quest Nutrition Whey. more...
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1684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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