Weigh In record (no journal entry) for 13 October 2017
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43.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1040 kcal
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Fat: 12.40g | Prot: 36.88g | Carbs: 213.90g.
Breakfast: Naranjas, Manzanas, Frutillas. Lunch: Salsa de Tomate, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Ensalada de Frutas, Ciruela Pasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: BC Mermelada de Naranja, Dia Mermelada Frutos Rojos Light, Macrobiótica Galletas de Arroz Integral sin Sal, Naranjas, Frutillas, Manzanas, Frutos Secos, Manzanas. more...
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Losing 0.3 kg a Week
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