Weigh In record (no journal entry) for 13 October 2017
|
59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
2531 kcal
|
Fat: 19.32g | Prot: 134.25g | Carbs: 450.00g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Finocchio, Olio Extra Vergine di Oliva, Vivi Verde Coop Seitan Naturale (.), pasta di semola, Sugo di Pomodoro. Dinner: Albume d'uovo, pasta di semola, Sugo di Pomodoro. Snacks/Other: Pane Integrale, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Fage Yogurt Greco Total 0%, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|