Tesp712's Journal, 26 Apr 12

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yesterday walked 3 miles

123.5 kg Lost so far: 1.3 kg. Still to go: 60.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:

1635 kcal

Fat: 70.27g | Prot: 93.26g | Carbs: 163.95g. Breakfast: YoCrunch Fruit Parfait, Fiber Plus Chocolate Chip. Lunch: Lays Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato Chips , Weight Watchers Spaggetti and Meat Sauce. Dinner: Fried Pork Chop, Lettuce Salad with Assorted Vegetables, Cauliflower. Snacks/Other: Skinny Cow Cookies & Cream Truffle, Welch's Fruit Snack Reduced Sugar. more...

3686 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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awesome

26 Apr 12 by member: rockytu


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Tesp712's Journal, 26 Apr 12

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