Weigh In record (no journal entry) for 13 October 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2417 kcal
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Fat: 114.41g | Prot: 144.37g | Carbs: 202.92g.
Breakfast: Huevo Revuelto, Alpina Queso Doble Crema. Lunch: Torta o Hamburguesa de Pescado, Plátano Frito, Papas a la Francesa (Prefritas, Congeladas). Dinner: Papa (Cuerpo y Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Colombina Choco Break (1), Super Bianchi BAR Caramelo + Maní, Grasco la Fina MARGARINA de MESA y COCINA, Pan Blanco, Leche (Leche Entera). more...
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Losing 2.8 kg a Week
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pedroalejo2504's Weight History
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