Theera's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

73.3 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

276 kcal

Fat: 16.52g | Prot: 23.24g | Carbs: 6.59g. Breakfast: Suco de Limão. Lunch: Carne do Peito de Frango (Assado, Cozido), Mãe Terra Farinha de Linhaça Dourada, Omelete ou Ovos Mexidos. more...

2617 kcal

Exercise: Sitting - 12 hours, Crossfit - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Theera's Weight History

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Theera's Journal, 13 Oct 17

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Theera's Weight History