Weigh In record (no journal entry) for 13 October 2017
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58.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1236 kcal
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Fat: 39.11g | Prot: 69.23g | Carbs: 153.79g.
Breakfast: Manzanas Rojas Deliciosas, Nevares Turrón de Maní, La Tranquera Mate Cocido. Lunch: Tomates, Zanahoria, Manzana, Chuleta de Cerdo Asada a la Parrilla o al Horno, Muslos de Pollo (Asados o Cocidos). Dinner: Alicante Sopa Lista Light, Muslos de Pollo (Asados o Cocidos), Puré de Papa. Snacks/Other: La Tranquera Mate Cocido, La Tranquera Mate Cocido, Dhum Crack Galletas de Arroz Integral Dulces, La Paulina Queso Crema Light, Noel Mermelada Light. more...
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1786 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vannew82's Weight History
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