Weigh In record (no journal entry) for 13 October 2017
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1573 kcal
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Fat: 43.83g | Prot: 110.21g | Carbs: 176.46g.
Breakfast: Fazer Sadonkorjuupuuro, Keitetty Kananmuna, Kananmunan Valkuainen. Lunch: Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Rainbow Jasmiini Riisi, Uncle Ben's Sweet & Sour Extra Spicy, Atria Kevyt 5% Kalkkunanakki. more...
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Losing 4.2 kg a Week
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Mr.Fatso's Weight History
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