Weigh In record (no journal entry) for 13 October 2017
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123.7 kg
Lost so far: 46.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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892 kcal
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Fat: 12.31g | Prot: 88.34g | Carbs: 103.30g.
Breakfast: Hacendado Tortitas de Maíz, HSN Sports Evowhey Fresa-Banana, Mercadona Leche Semidesnatada, Hacendado Pan de Molde Blanco. Lunch: Hacendado Salsa Barbacoa, Pechuga de Pollo a la Plancha, Hacendado Arroz Tres Delicias. more...
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Losing 1.3 kg a Week
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alexenplanguay's Weight History
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