Weigh In record (no journal entry) for 13 October 2017
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120.9 kg
Lost so far: 15.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2606 kcal
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Fat: 84.15g | Prot: 164.00g | Carbs: 298.57g.
Breakfast: Tropicana Cloudy Apple, Myllykivi Gluteeniton Kauralese, Milbona Cottage Cheese, Mustikka, Valioravinto Soijalesitiinirae. Lunch: Omenat, Uuniperuna (ilman Kuoria), Tomaatit, Voi, Kanamestari Maustamaton Broilerin Sisäfilee. Dinner: Milbona Cottage Cheese, Keitetty Kananmuna, Sigdal Bakeri Gourmet Kauranäkkileipä. Snacks/Other: SportLife Nutrition Whey100 Strawberry & White Chocolate + Stevia, Banaanit. more...
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3262 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bionalle's Weight History
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