Weigh In record (no journal entry) for 13 October 2017
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1150 kcal
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Fat: 39.47g | Prot: 54.81g | Carbs: 144.02g.
Dinner: 牛肉麵. Snacks/Other: 雜錦堅果, 拿鐵咖啡. more...
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Gaining 4.2 kg a Week
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whoisaha's Weight History
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