Weigh In record (no journal entry) for 13 October 2017
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94.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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4186 kcal
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Fat: 123.34g | Prot: 227.45g | Carbs: 548.91g.
Breakfast: Rainbow Mustikkahillo, Dr. Oetker Choco Sauce, Amona Makeuttamaton Maapähkinävoi, Elovena Kaurahiutaleet, Star Nutrition Whey-80, Valio Plus Rasvaton Maito, Kananmuna, Valio A+ Kreikkalainen Luonnonjogurtti, Banaanit. Lunch: Avokado, Mandariini, Arla Laktoositon Voi, Bataatti, Hätälä Kuhafilee. Dinner: Banaanit, Subway Southwest Kastike, Subway Juusto, Subway Subway Club. Snacks/Other: Mandariini, Arla Protein Mustikka Proteiinirahka, Makula Kinkku-Juustosandwich, Rainbow Riisipiirakka, Fazer Omar Munkki, Nestlé Fitness Cookies & Cream, Elovena Välipalakeksi Karpalo-Kinuski, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Gaining 1.6 kg a Week
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