Weigh In record (no journal entry) for 13 October 2017
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67.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1369 kcal
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Fat: 102.68g | Prot: 81.29g | Carbs: 22.18g.
Breakfast: Café Descafeinado, Brownies Low Carb. Lunch: Café Descafeinado, Arias Mantequilla Fácil de Untar, Milbona Yogur Griego Natural, Ordesa Aceite Acalorico, Hacendado Aceitunas Manzanilla Rellenas de Pasta de Pimiento, Aguacate, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Edulis Ensalada 🥗 Trío con Kale. Dinner: Choví Allioli, Ordesa Aceite Acalorico, Aguacate, Masa de Almendras para Tortitas 🥞 o Gofres, IFA Eliges Bacon Cocido Ahumado, Danone Oikos Griego Yogur Natural, Caladero Filetes de Lubina. Snacks/Other: Brownies Low Carb, Café Descafeinado. more...
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Losing 4.2 kg a Week
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