lisichkin-dom's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

60.1 kg Lost so far: 27.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

988 kcal

Fat: 23.71g | Prot: 75.65g | Carbs: 116.05g. Breakfast: Яичный Белок, Кофе Хауз Дабл Капучино с Обезжиренным Молоком, Увелка Гречка в Пакетиках. Lunch: Сыр Российский, Гречка Отварная, Куриные Котлеты на Пару. Snacks/Other: Курага, ВкусВилл Запеканка Творожная Классическая. more...

1853 kcal

Exercise: Cardio - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lisichkin-dom's Journal, 13 Oct 17

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lisichkin-dom's Weight History