dsmith1's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

132.4 kg Lost so far: 2.7 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1270 kcal

Fat: 72.00g | Prot: 58.00g | Carbs: 96.00g. Breakfast: Patience Fruit & Co Dried Cranberries. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: The Varsity Chili Dog. more...

4826 kcal

Exercise: Watching TV/Computer - 5 hours, Showering - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Cooking - 1 hour and 30 minutes. more...

Losing 0.3 kg a Week

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dsmith1's Journal, 12 Oct 17

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dsmith1's Weight History