Weigh In record (no journal entry) for 12 October 2017
|
82.9 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1212 kcal
|
Fat: 26.96g | Prot: 94.67g | Carbs: 111.14g.
Breakfast: Skinless Chicken Breast, Oranges, Watermelon. Lunch: Modenaceti Balsamic Glaze, Souper Salad Sunflower Seeds, Fresh Gourmet Sliced Almonds Toasted, Chicken Breast, Strawberries, Pears, Euro Fresh Farms Mini Cucumbers, Sunset Campari Tomatoes, Mixed Salad Greens. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Snyder's of Hanover Mini Pretzels. more...
|
Gaining 0.0 kg a Week
|
|
llynn5255's Weight History
|