Weigh In record (no journal entry) for 13 October 2017
|
59.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1108 kcal
|
Fat: 23.65g | Prot: 72.71g | Carbs: 104.92g.
Breakfast: 7-11 大熱拿鐵, 馬可先生 德國鄉村麵包~黑麥多穀. Lunch: 好菇道 菇類, 泡菜, 豬里肉（柳肉，瘦肉）, 青江菜, 玉米筍, 雞蛋（整個）, 糙米飯. Dinner: 雞蛋（整個）, 青江菜, 豬里肉（柳肉，瘦肉）, 微卡 椒椒麻辣蒟蒻麵. Snacks/Other: 柚子. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|