Weigh In record (no journal entry) for 13 October 2017
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1320 kcal
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Fat: 43.76g | Prot: 60.52g | Carbs: 174.70g.
Breakfast: Каша Пшенная на Воде, Сыр Гауда, Домик в деревне Молоко 3,2%, Жито Хлеб, Варенье, Арахис. Lunch: Жито Хлеб, Мираторг Котлета из Говядины, Рис Вареный, Гороховый Суп. Dinner: Молокозавод Петропавловский Кефир 1%. more...
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Gaining 1.4 kg a Week
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mmarryami's Weight History
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