Weigh In record (no journal entry) for 13 October 2017
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1874 kcal
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Fat: 127.18g | Prot: 154.61g | Carbs: 296.57g.
Breakfast: 鳳梨, 奇異果, 吐司, 芝司樂 (Cheesedale) 起士片, 有殼花生（不吃殼）, 毛豆, 小白菜, 枸杞蛋, 核桃, 豬里肉（柳肉，瘦肉）. Dinner: 全聯 全麥吐司, 牛肉乾, 雞腿（烤製或烘焙）, 鯖魚. Snacks/Other: 柚子, 美國加州葡萄, 芒果, 梨, 星巴克 (Starbucks) 抹茶咖啡. more...
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Losing 0.7 kg a Week
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Sharon0822's Weight History
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