Weigh In record (no journal entry) for 12 October 2017
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2171 kcal
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Fat: 158.24g | Prot: 146.00g | Carbs: 55.28g.
Breakfast: Tregar Queso Rallado, Palta, Canela, Aceite de Oliva, Ajíes Verdes (Enlatados), Vanoli Aceitunas Verdes en Salmuera, Queso Roquefort, Chucrut (Sólidos y Líquidos, Enlatados), Tregar Queso Cremoso, Martínez Zavalia Mircilla ...Ticucho, Sal Marina, Café Espresso, Café Espresso, Sucaryl Sucralosa, Café Colado, Bicarbonato de Sodio. Lunch: Aceite de Oliva, Genser Sal Modificada (Baja en Na), Cúrcuma, Jengibre.... (Molido..), Tomates, Brócoli, Pechuga de Pollo (sin Comer la Piel), Lonjas de Cuero de Cerdo..., SanCor Manteca Clásica, Tendón Vacuno Beef Tendom. Dinner: Sal Marina, Sucaryl Sucralosa, Café. Snacks/Other: Frutillas, Dextrosa, Nueces, Finlandia Queso Procesado Clásico, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Extracto de Vainilla, Sal Marina, Almendras, Huevo, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco. more...
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2420 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 11 minutes, Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 24 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 15 minutes, clase pilates - 2 hours. more...
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Losing 2.1 kg a Week
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diegodiaz laguzzi's Weight History
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