Weigh In record (no journal entry) for 12 October 2017
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1202 kcal
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Fat: 23.40g | Prot: 36.14g | Carbs: 204.95g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Bratkartoffeln mit Zwiebeln, Spiegelei. Dinner: Chef Select Sushi Box Naniwa, Activia Cerealien 1,5% (125g), Lidl Kong Strong Wild Power, Aldi Sunakku Sushi-Box. Snacks/Other: Lidl Kong Strong Wild Power, Süße oder Zartbitterschokolade. more...
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1908 kcal
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Exercise:
Wii Fit (Electronic Games) - 32 minutes, Shopping - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nadine.rademaker1987's Weight History
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