Weigh In record (no journal entry) for 12 October 2017
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72.5 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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946 kcal
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Fat: 20.87g | Prot: 56.92g | Carbs: 143.38g.
Breakfast: Яйцо, Гречка, BSN Протеин Syntha-6. more...
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Losing 0.6 kg a Week
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