Supersize1's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

85.5 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1074 kcal

Fat: 38.76g | Prot: 72.49g | Carbs: 107.21g. Breakfast: Coffee. Lunch: Dinner Rolls, Butternut Squash Soup, Romano's Macaroni Grill Chicken Cannelloni Pasta. Dinner: Fresh & Easy Cooked White Jasmine Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

2270 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Supersize1's Journal, 12 Oct 17

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