Weigh In record (no journal entry) for 12 October 2017
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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545 kcal
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Fat: 20.62g | Prot: 42.47g | Carbs: 47.50g.
Breakfast: Light Taze Kaşar, Ahududu Reçeli, Light Beyaz Peynir, Hindi Füme, Fit Yaşam Jambon, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Siyah Zeytin, Çavdar Ekmeği. Lunch: Patates Püresi, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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