selimeırmak's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

82.3 kg Lost so far: 7.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1122 kcal

Fat: 65.27g | Prot: 53.38g | Carbs: 91.48g. Breakfast: Marmelat, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Ton Balığı Salatası. Snacks/Other: Karışık Kuruyemiş, Elma, Mandalina. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

9 Supporters Support

Comments

Tebrikler 👍🏻👍🏻💪🏻

12 Oct 17 by member: yaren39

Teşekkür ederim. 😊

12 Oct 17 by member: selimeırmak


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selimeırmak's Journal, 12 Oct 17

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