Weigh In record (no journal entry) for 12 October 2017
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1751 kcal
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Fat: 131.34g | Prot: 49.69g | Carbs: 243.20g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Delisse Lait Demi Écrémé, Coca-Cola Coca-Cola, Marque Repère Steak Haché, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), La Laitière Glace Vanille, Milbona Crumble aux Pommes. Dinner: Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Salade Verte, Vinaigrette, Carrefour Betteraves Rouges Cuites et Épluchées. Snacks/Other: Haribo Crocodiles, Kojak Sucettes. more...
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2159 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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