addy2222's Journal, 07 Apr 11

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Weigh In record (no journal entry) for 07 April 2011

79.8 kg Lost so far: 6.4 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2011:

658 kcal

Fat: 18.74g | Prot: 25.70g | Carbs: 63.66g. Breakfast: Veggie Grillers Original. Lunch: Apples. Dinner: Tortilla Corn Chips, Rising Crust Pizza - Four Cheese. more...

2564 kcal

Exercise: Treadmill - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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addy2222's Journal, 07 Apr 11

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addy2222's Weight History