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addy2222
Journal
19 Mar 11
addy2222's Journal, 19 Mar 11
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Weigh In record (no journal entry) for 19 March 2011
84.5 kg
Lost so far:
1.6 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2011:
1422 kcal
Fat: 18.46g | Prot: 64.42g | Carbs: 241.36g.
Lunch:
Turkey Breast Wrap.
Dinner:
Strawberries, Milk Chocolate Candies.
Snacks/Other:
Budweiser Select 55 Premium Light Beer, Frozen Strawberry Margarita.
more...
2859 kcal
Exercise:
Dance (slow step) - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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addy2222's Weight History
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