addy2222's Journal, 07 Oct 11

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Weigh In record (no journal entry) for 07 October 2011

58.8 kg Lost so far: 27.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2011:

569 kcal

Fat: 26.81g | Prot: 24.71g | Carbs: 50.00g. Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Chicken Meat (with Broth, Canned), Chicken Meat (with Broth, Canned), Southwest Spicy Mustard, Organic Spelt Thin Lavash Grain Crackers. more...

1615 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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addy2222's Journal, 07 Oct 11

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addy2222's Weight History